7 Lazy Girl Routines You Need To Have That Perfect Beach Body

Every girl wants to look hot in the Summer, no matter how lazy she is. That’s why we made this list for the most awesome 7 lazy girl routines you need in your life, to have that perfect beach body this year, and evermore!

These exercises are the ones I personally do every week, with different variations and small changes and mixes, depending on my time. If you already know us and follow our blog, you know we would never ever share stuff that doesn’t work and we did not try.

Doing these exercises in the morning, will lift your mood, and keep you active all day long!

I wanted to show you my mix of routines, because I want to help you lose a little weight, as I did, build a little muscle, as I am doing, and keep or build your flexibility – because that’s important, especially for your love life – trust me ;).

But let’s stop blabbing and get to it!

7 Lazy Girl Routines You Need To Have That Perfect Beach Body

1. The 10 Yoga Poses You Should Do Every Day, from Get Healthy U

Yoga is the one that wakes you up in the morning, you don’t need any coffee! This simple routine can be done in bed as well if you’re feeling extra lazy. But no matter what you do, it’s a must try!

The exercises are simple to execute, so are great for any beginner. They are also gentle, so you don’t have to feel like you’re being tortured like my beloved Andy likes to say.


This simple yoga workout gives you 10 yoga poses you should do every day. It only takes 5 minutes. Try it today!

Source: Get Healthy U


2. Best Arm Toning Exercises For Summer ♥ 5 Minutes Miracle, by Boho Beautiful

Juliana & Mark are so amazing! The quality of their videos is out of this world, and these exercises are simple but so damn effective, you will not believe me until you try.

This is a new routine, and it quickly hit number 1 in my top of favorite arm exercises.

Source: Boho Beautiful

3. The 10 Exercises For Firmer Beasts, from Always Fit

Being a curvy girl with slightly bigger breasts, keeping them in place – up and perky – is sometimes a full-time job. Besides swimming, that helps a lot when it comes to firming and lifting, there are a few other easy exercises that you should try, if you want sexy breasts.

And now, let’s be serious, who doesn’t like nice boobs?

The fun thing is, if you don’t have a gym membership, you can do this at home, using water bottles, and other objects that are heavy enough and you can grab.

The best way to lose weight in 2016. Approved all doctors. Free Trial! #weightlosstips:

Source: Always Fit

4. Flat Abs in 5 Minutes, by The Live Fit Girls

I don’t know about you, but I am not a fan of doing the ab workout. Most of the exercises are so hard, and the majority of them just make me dizzy. If you’re like me, you’ll love this routine we found.

It’s simple, easy and it doesn’t leave you with your head spinning.

Flat Abs in 5 Minutes

Source: The Live Fit Girls

5. LAZY GIRL THIGH WORKOUT, from Christina Carlyle

These exercises are so easy, you don’t even feel like working out. I love to do this while I watch a movie or one of the series from my endless list of shows. Yes, at first it burns a little if you do it right, but that just means it’s working!

Source: Christina Carlyle

6. BUTT EXERCISES, by Christina Carlyle

This gorgeous woman is just fascinating, trust me. If you’re just a little bit like me and want an awesome ass to drive your man crazy, listen to Christina and do this routine, at least 3 times a week.

You and your man will not be disappointed.

Source: Christina Carlyle

7. My 6 Minute Post Workout Stretch Routine, from Born to Sweat

Stretching after your hard ( lazy) workout is essential, for you to have a nice posture, to avoid getting back pain and muscle cramps – those are just the worst!

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

Source: Born to Sweat
We hope you enjoyed our personal selection of exercises for our 7 Lazy Girl Routines You Need To Have That Perfect Beach Body this Summer, and ever after! Because they are just addictive!

lazy girl exercise


Our question for you is: What other exercises do you do for a perfect beach body?

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Kimberly May 30, 2017 at 6:55 pm

Great post! I definitely need to work on my arms especially during the summer!

– Kimberly

Maya Butterfly May 30, 2017 at 6:57 pm

Thanks Kimberly! So glad you like it! Let’s get our sexy on!


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